arise
function: intransitive verb
inflected forms: arose; arisen; arising;
to come into being; originate



"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham

Training Log: Mar 30 2010

Filed Under (Training Log) by Matt on 30-03-2010

Attempted to run in a new pair of New Balance…I didn’t even bother getting the model #, as I got half a mile before I had to quit in pain from awful shoes.  New Balance is fine for cross training, but I cannot stand their running shoes.

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Training Log: Mar 24 2010

Filed Under (Training Log) by Matt on 28-03-2010

20 minutes of weight training

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Training Log: Mar 23 2010

Filed Under (Training Log) by Matt on 23-03-2010

Not sure what effort to classify today’s run…beautiful running weather, but ugly running.

New Balance 1012 + Aetrex inserts = pain in shins and overall uncomfortable run:
1.02 mi (9:06/mi avg pace)

Went home, replaced Aetrex inserts with “stock” inserts that came with shoes:
3.03 mi (10:54/mi avg pace)

Long story short, shoes are going back.  Giving inserts a try in shoes I wear to work though, as they felt good walking in them.

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New Shoes: New Balance MR1012

Filed Under (Products, Road Running) by Matt on 22-03-2010

It has been a year since purchasing my Brooks Adrenaline GTS 9 and my foot was starting to hurt New Balance MR1012while running, so I went to the New Balance store in Alpharetta/Norcross this Saturday and got refitted for shoes (similar to Big Peach Running Co “Fit Process”).

After trying on several shoes and going for quick jogs around the store and along the sidewalk outside, I ended up with the New Balance MR1012 Running Shoe.  It is a model on the higher end of motion control.  I am also going to try some Aetrex inserts to better help my lack of arches.

We’ll see how it goes tomorrow when I go for a run for them the first time.

Training Log: Mar 22 2010

Filed Under (Training Log) by Matt on 22-03-2010

35 minutes of weight training

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Training Log: Mar 18 2010

Filed Under (Training Log) by Matt on 22-03-2010

Medium-Effort 4.24 mile run (10:02/mi avg pace; pain in right foot along arch and up inside of leg toward knee, improved after pausing to stretch and tightened laces on right shoe)

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Training Log: Mar 17 2010

Filed Under (Training Log) by Matt on 17-03-2010

Body weight resistance training spread out throughout the day as I found a few “spare” moments + lat pulldowns in gym.

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iPhone RunKeeper Free: No more route editing?

Filed Under (Products) by Matt on 16-03-2010

It appears that RunKeeper Free users no longer get to edit their routes on the RunKeeper website when the app decides to flip out and not realize you’ve turned on an out-and-back section of your run.  There used to be (and it is still referenced in the FAQ) a “EDIT ROUTE” button on the map where you could adjust it.

Well, in Firefox I ran Firebug, found the button’s code which was set to “display:hidden”, changed it to “display:block” and clicked it.  The feature is still fully there, functional, and allowed me to save my edits.  I am wondering if this is just a mixup on their end as they are debugging something, or if they are truly taking this option away from users.

It was present this past Thursday, as I used it then.  It did not appear as an option on that run’s map now though, so they either were working on their site, or they have attempted to disable it for their Free users.

Hopefully this is just a glitch and it will return to normal by my next run.  Otherwise, I’ll look at other free apps or be forced to consider purchasing the Pro version.

Training Log: Mar 16 2010

Filed Under (Training Log) by Matt on 16-03-2010

Medium-Effort 4.13 mile run (10:17/mi avg pace; climbed 227 ft vs 132 ft from last Thursday’s run, yet cut pace down by 1 min)

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Training Log: Mar 15 2010

Filed Under (Training Log) by Matt on 16-03-2010

Short on time, so a quick 15 minute weight training session.

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