Training Log: June 9 2010
Filed Under (Training Log) by Matt on 14-06-2010
18 days until race…
30 minutes of weight training
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Training Log: June 8 2010
Filed Under (Training Log) by Matt on 08-06-2010
19 days until race…
4.01 mi run (10:50/mi avg pace)
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Training Log: June 7 2010
Filed Under (Training Log) by Matt on 08-06-2010
20 days until race…
25 minutes of weight training
1 hour of mowing / weed eating
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Training Log: June 6 2010
Filed Under (Training Log) by Matt on 06-06-2010
21 days until race…
4.37 mi run (11:31/mi avg pace)
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Training Log: June 5 2010
Filed Under (Training Log) by Matt on 06-06-2010
22 days until race…
18 holes of golf (w/cart)
0.5 mile walk
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Training Log: June 4 2010
Filed Under (Training Log) by Matt on 04-06-2010
23 days until race…
30 minutes of weight training
7.78 mi run (11:43/mi avg pace)
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Training Log: June 3 2010
Filed Under (Training Log) by Matt on 04-06-2010
24 days until race…
I did some “high speed” mowing (cut the lawn in 45 min, normally takes 1:15-1:30; I was sweating up a storm) as it needed to be done and I wanted to free up my weekend for my longer run and some golfing.
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Training Log: June 2 2010
Filed Under (Training Log) by Matt on 03-06-2010
25 days until race…
20 minutes of weight training
10 minutes elliptical
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Training Log: June 1 2010
Filed Under (Training Log) by Matt on 02-06-2010
26 days until race…
The forecast called for rain and the radar supported this, so I decided to go for a run in the rain. I ended up walking probably 0.75 miles before the “rain” began. When it started to drizzle, I started to run. Since I had no iPhone or watch, I have no clue how far or how fast I went.
~30 minute run in the rain (preceded by a ~10 min walk)
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Training Log: May 28 2010
Filed Under (Training Log) by Matt on 28-05-2010
Quick but intense upper body weight training session.
Short (maybe 0.75-1.0 mile) run – too hot and humid.
15 minutes hitting the heavy bag.
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